We all know that preparing
for your wedding can be less than relaxing. With little time to pamper and preen,
many brides can be left lacking in confidence. Behavioural expert Judi James
and celebrity dental practitioner Dr.Graham Tinkler share their tips on how to
prepare for the big day...
Invisalign ambassador and behavioural expert Judi James gives her top tips to prepare for the big day:
When you think of the perfect bride you will always think of a woman who is smiling. Smiling will not only reflect your levels of undiluted adoration for your groom, you’ll also be performing bouts of social smiling throughout the day in your role of host, greeter and thanker.
A smile should be a simple demand on what is supposed to be the happiest day of your life, but unfortunately it can be harder than you might think. Firstly there’s the problem of habit. The build-up to a wedding can be stressful as you deal with problems in the event planning, packing for honeymoon, and any workplace hand-overs.
If you do feel your photo smile is getting rigid or stretched then re-boot quickly. Look down or look behind you, pull your lips together tightly and stretch your mouth horizontally as you do so you flex and relax the mouth-muscles. Run your tongue over your front teeth, breathe out, then turn back and re-apply the (now more relaxed-looking) smile. With this practiced smile you can appear confident and relaxed, even if you feel like a nervous wreck!
Dr Graham Tinkler shares
his top tips to prepare for your special day:
I would always recommend
visiting the dentist every 6 months to prevent any dramatic dental work. I tell
my patients to try and avoid food and drink that will stain your teeth, especially
red wine and orange juice. But if you can’t cut these out altogether, then
teeth whitening is a great way to get dazzling results for your wedding day.
Feeling self-conscious about your teeth can
have a dramatic effect on your confidence. I have seen many patients who would hide
their teeth when they smile or drop their head to cover their mouths. Teeth
straightening is a great way to enhance your natural smile so you can be more
confident on your big day; an ideal treatment for brides-to-be is Invisalign.
Invisalign involves a set of clear,
removable aligners which are custom-made
to fit snugly over teeth to direct tooth movement. Each aligner is individually
designed for your teeth, with a different set worn every 2 weeks to gradually
move the teeth into the desired position. The Invisalign treatment fits simply
and easily into your daily routine, without any fuss or embarrassment to your
appearance. With no metal wires or brackets, there’s no need to worry about
mouth irritations, as the aligners are comfortable to wear and can be easily
removed, meaning if you haven’t finished your treatment before your wedding,
you can just remove them for the day! Straight
teeth are actually much easier to keep clean as well and more aesthetically
pleasing, so you’re more likely to make effort to keep them clean.
You can find out more about Dr Tinkler's work with Invisalign here
You can find out more about Dr Tinkler's work with Invisalign here