It's really hard to keep slim and trim when you're a chocoholic like myself. Abstaining from the treats I love just makes me want them more, so I tend to follow the 'everything in moderation' diet!
I don't cut anything out but don't eat too much bad stuff either. I have a daily calorie allowance and try to eat healthily in the working week to save up calories for the weekend.
One of the best things you can do is keep a food diary. If you log everything you eat and drink you'll be amazed how quickly the calories add up.
I use MyFitnessPal to keep track of everything. I have an app on my iPhone and can access my account online too. I don't use it because I'm obsessed with counting calories but so I can be aware of how much I'm eating and how good or bad it is for me. Plus if I'm good all week, then I have enough spare calories for pizza and wine at the weekends! As well as setting yourself a daily calorie allowance, I recommend no more then 5% fat per portion ( i.e. 5 grams per 100 grams you eat)
Try one of these online food journals to help you keep your calorie intake under control and allow yourself treats in moderation.
http://www.myfitnesspal.com/
http://www.livestrong.com/myplate/
http://www.mynetdiary.com/
http://www.my-calorie-counter.com/calorie_counter.asp
xBBx
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